![]() These diets do not allow any other foods besides pineapple.Īs you can see, there are many types of pineapple-based diets and “cleanses” promoted online, each with their own rules and recommendations. Some strict versions of the pineapple diet involve eating nothing but pineapple for 2–7 days. Other pineapple-based plans online recommend consuming foods like oats, yogurt, and lean proteins, plus a lot of pineapple. Some sources shared that if you’re allergic to pineapple, the book suggests eating fruits like apples, pears, or bananas instead. Again, specific recommendations from the book are not available, so it’s not clear what type of diet Hegeler recommended on the five non-pineapple days.Īccording to some sources, you’re allowed to eat other foods during the two pineapple days, but it’s not clear which foods are allowed. On the other five days, you’ll eat normally. It’s not clear whether the days have to be consecutive. When following the Sexy Pineapple Diet, you’ll eat nothing but pineapple for two days per week. Other versions of the pineapple diet exist, each with its own rules. The Sexy Pineapple Diet is a diet plan that recommends consuming nothing but pineapple for 2 days a week. In addition to the original Sexy Pineapple Diet, there are other pineapple-based diets and “ cleanses” promoted online that involve eating nothing but pineapple for 2–7 days. Online sources claim that most people who follow this diet do so for 2–7 days, but some people follow the diet for several weeks until they reach their “goal” weight. The author simply liked pineapple, so he thought that creating a diet based on consuming large amounts of pineapple was a good idea ( 1). Keep in mind that the full book is not available to view online, and there’s not a lot of information available regarding foods to eat, rules, length of the diet, and other recommendations.Īccording to an interview with Hegeler, the diet wasn’t based on any scientific evidence. The diet consists of eating nothing but pineapple for two days out of the week, then eating normally for five days.Īccording to some sources, the plan allows you to consume other foods during the 2 pineapple-only days, so long as the food provides fewer than 500 total calories ( 1). The diet promised to help people slim down and improve other aspects of health, like sexual vitality. Hegeler and his wife, Inge, published the book “The Sexy Pineapple Diet” in 1970. Top with a spoonful of granola, some chopped-up candied pineapple rings, and a handful of sunflower seeds.The pineapple diet, also known as the “Sexy Pineapple Diet,” was created by a Danish psychologist named Sten Hegeler. Oatmeal: Make your favorite quick oats or overnight oats.Add some maple syrup to sweeten, if needed. ![]()
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